Anxiety Management Tips and Resources for Covid-19
Tips from Cal State East Bay Counseling about managing the stress and relational challenges of Covid-19.
Self-Help Videos
Cal State East Bay counselors walk through specific techniques for managing anxiety, reducing stress, and developing healthy coping strategies.
Love is Louder
Tips from the JED Foundation for college students on staying in, safe, calm, kind, active and connected while practicing social distancing.
Public Support Group to Manage Covid Anxiety - Free group therapy led by a Talkspace therapist volunteering their services. Website also includes videos and resources about Covid related topics.
Staying in Podcast with Emily and Kumail (Stitcher, Apple Podcasts)
Emily V. Gordon and Kumail Nanjiani support listeners through sheltering in place. Emily was a therapist and currently is a chronically sick person (see: The Big Sick) who often has to quarantine herself, and Kumail is her main caretaker.
For Trauma Survivors
Infographics in a variety of languages with coping tips, self-care strategies, and grounding techniques for trauma survivors to use during this time. All resources are from the National Resource Center for Reaching Victims.
Thinkladder
App to help you rewrite the script in your subconscious mind. When we replace our limiting beliefs it changes our old thought patterns which helps us feel better and do better. As we practice these new beliefs and actions with focused concentration and perseverance, they become our new normal. Right now we have turned our attention to working on specific insights and practices for those suffering due to Covid19.
Pleasant Activities
A list of self-care ideas specific to physically distancing. Check here for ideas and inspiration.
Resilience Summit
Series of free webinars by mental health leaders about strengthening your body, mindfulness and self-compassion, addressing childhood adversity, recovering from loss and trauma, and finding strength in relationships.
Simple Habit
Series of audio reflections around coping with anxiety about Covid-19.
Growth Mindset and Mental Health for Coping with Covid-19
Free course series to help maintain mental health and psychological wellbeing during isolation, quarantine, stress and anxiety due to Covid-19, as well as make good use of your time at home, including doing things that help you learn, grow, and thrive.
