Free Self Care Resources on Campus
Self care does not need to cost a thing - in fact, East Bay students have access to a wide variety of resources on campus to support their well being.
Mental Wellness
- Schedule an individual counseling appointment at Student Health and Counseling (SHCS)
- Participate in a counseling group at Student Health and Counseling
- Check out the Pleasant Activities ideas on the SHCS website
- Check out the Online Wellness Resources on the SHCS website
- Watch a self-help video from SHCS counselors
Social Connections
- Attend a Recreation and Wellness (RAW) event
- Check BaySync for upcoming events
- Consider living on campus
- Rush a fraternity or sorority
- Attend a Diversity and Inclusion Student Affinity Resource Center (DISARC) event
- Attend an athletics game
- Join or start a student organization through Student Leadership and Involvement (SLIC)
- Catch up on campus news through the Pioneer
- Check out the Union GameZone
- Run for student government through ASI
- Volunteer in the community through the Center for Community Engagement
- Attend an ASI Presents event
Physical Wellness
- Work out at the Recreation and Wellness Center (RAW)
- Check out CSUEB walking trails
- Make a medical appointment at Student Health and Counseling
- Take a fitness class at the RAW
- Participate in an intramural sport at the RAW
Financial Wellness
- Look for a job on Handshake
- Apply for a scholarship
- Stay on top of your Financial Aid
- Look for an internship
- Schedule an appointment with a Peer Career Coach through Handshake
- Enroll in the financial literacy elective, Managing Your Money
- Visit the the Career Empowerment Center website for employment events and tools
- Learn financial literacy tips through CashCourse
- Shop in the HOPE Food Pantry