Your counselor will introduce themselves, give you some information about confidentiality and the counseling process, and allow you to ask any preliminary questions that you have. They will then invite you to talk about what brings you to counseling. During your first session, the counselor will be getting to know you and assessing your needs, so they will ask a number of questions. Depending on what you are looking for, they will also suggest some tools or resources that might help your situation, or give you an idea of what an additional counseling session or counseling groups might offer. It is ultimately up to you to decide what you want to try.
We know that coming to counseling is a vulnerable experience, and we want to make sure that we are providing what you need. We invite you to speak up during the session to let us know what feels helpful, or if you are looking for something different. You can give feedback directly to your counselor to shape your experience. You can also give us anonymous feedback after the session through our satisfaction survey.